1️⃣ Added sugars like honey, maple syrup and agave are no healthier than other types of processed sugars (i.e. white sugar and brown sugar). Your body assimilates them the same way. #sugarissugar
2️⃣ Try to aim for 8g of sugar or less per portion for your cereal, yogourt, granola bar, crackers, etc. #readthelabel
3️⃣ Eat a portion of protein with every meal and snack. It will keep you full for longer and is an excellent way to stabilize blood sugar. #eatwholefood
4️⃣ A good whole grain product has 4g of fibers or more per portion (bread, crackers, cereals, etc.) #eatyourcarbs
5️⃣ Ingredients are listed in order of weight, beginning with the ingredient that weighs the most and ending with the ingredient that weighs the least. This means that a food contains more of the ingredients found at the beginning of the list, and less of the ingredients at the end of the list. So a list of ingredients that starts with : « Whole wheat, banana puree …» is a better option than one that starts with : White flour, sugar… ».
Thanks @sportperformnutrition for the great tips☺️