1️⃣ Don’t drink up your calories #waterisalwaysthebestoption. But beer and wine don’t count as calories #justkidding #youwish
2️⃣ Never miss a healthy meal twice. #stayontrack
3️⃣ Try to stay active in some way every day (this doesn’t mean going to the gym every day). #justkeepmoving
4️⃣ Incorporate a protein in every meal and snack #fuelingup #feelfullerforlonger
5️⃣ Have a specific plan for your fitness journey. #cocofitness
💜Be patient. There is no quick fix. Consistency pays off.
To be honest, I don’t often cook with protein powder. I don’t really like the taste and texture it gives. But this protein mug cake
Ingredients : 4 boneless skinless chicken breasts, butterfly cut 3 eggs 1 cup of flour 2 cups of bread crumbs Spices of your choice Salt
Ingredients : 2 cans of tuna, drained 1 egg Spices of your choice 1\4 cup of finely chopped onions About 1 tbs of wholegrain mustard
Ingredients : Sliced boiled eggs Diced tomatoes Chopped blanched asparagus (Put them in boiling water for about 2-4 minutes, then submerge them in ice cold
Another great tasty soup. A great way to add vegetables to your balanced plate. Ingredients : 1 chopped head of celery 1 tbs of oil
I still can believe they’re able to make milk out of almonds. Have you ever taste something that dry as almonds? Anyway, I wasn’t a
This is probably the easiest, tastiest soup I make. A great way to add vegetables to your balanced plate. Ingredients : 1 kg of carrots
I was craving for Italian Wedding Soup earlier this week but had never made it before.I did some research on Pinterest and took some tips
Do you know the difference between these two pictures? C O N S I S T E N C Y. ————————————————————————— So here’s the thing;
Ingredients : 1 cup of Plain Greek Yogurt 2 mini cucumbers – peeled, seeded and diced 1 tbs of olive oil 1 tbs of dill
This colourful salsa is versatile and a perfect condiment, especially with fish. It’s simple and delicious, it’s sweet and lightly spicy, and very refreshing! INGREDIENTS
HORSERADISH DRESSING : Delicious over a steak or pork tenderloin salad. 2 tbs vegetable or avocado oil. 1\3 c. apple juice 1 tbs honey 1\3
Ingredients : Frozen or fresh berries Lemon zest 1-2 tbs of maple syrup (optional) Directions : Put all the ingredients (frozen or not) in a
Ingredients : round chicken or turkey 1 minced onion 1 egg Any spices of your choice Panko or breadcrumbs Directions : Mix minced onions, egg
Ingredients : 1 whole chicken; Any 12 oz beer can; Any spices of your choice, we use our favorite ones from Austria. Directives : Heat the BBQ by
It’s pretty simple, don’t overcomplicated it. 30 minutes before : A fruit (remove the protein from your usual snack, since it slows down the digestion,
It’s summer. This time of the year when we eat and drink more but move certainly less.📉 🌼 It is important to take advantage of
I love Steak. I love salad. And I love horseradish. Needless to say that it was delicious. Juice of 1 lemon 1 tbs of honey
Any vegetables of your choice in your salad with marinated beets and goat cheese. Dressingkeep a 3 (oil) :1 (vinegar) ratio Balsamic vinegar Olive oil
2 larges bananas 1\4 c. maple syrup or honey 1\2 c. Greek yogurt (plain) 1 egg 1\3 c. milk 2 tsp vanilla 3\4 c. peanut
This is the perfect late snack! #cocomademedoit #keepitsimple#cocofitness As I’ve said before; I eat complex carbs (whole grains) 4 times per day, including one portion
Best. Banana. Bread. Ever. 🍌 #cocomademedoit #keepitsimple#cocofitness This recipe is from @runwithspoons and I baked it twice this week. My little family loves it. I
There’s nothing better than mom’s cooking. I often wonder if my daughter will say the same thing! 🤔#dontthinkso 😂 Anyway, this Baked oatmeal is a
Avocado lime dressing 🥑 #cocomademedoit #keepitsimple#cocofitness 🌱 1-2 avocados 🌱1/4 cup plain Greek yogurt 🌱1-2 tbs fresh lime juice 🌱1/4 cup cilantro 🌱 1-2 tbs
1 3\4 cup of whole wheat flour 1 1\2 tsp of baking powder 1 tsp of cinnamon 1\2 tsp of baking soda 1\2 tsp of
It doesn’t get much simpler than that. #cocomademedoit #keepitsimple#cocofitness Pickled eggs are one my favorite snacks. I eat it with a piece of cheese and vegetables on
1 cup of fresh cranberries 2 cups of whole wheat flour 3/4 tsp of baking soda 3/4 tsp of baking powder 1/4 tsp of salt
Oranges Strawberries Fresh mint Lime juice and honey mixed together
I eat a serving of protein with each snack of the day. 🦐 Here are delicious shrimp with cocktail sauce.
Eat better. Not less. Any fruits (I like strawberries, grapes and cantaloup). 1/2 c. of orange juice 1 tbs of grenadine 1 tbs of avocat
Tuna salad and pickles: Canned tuna Sliced dill pickles Mayo (I usually mix mayo+plain Greek yogurt for a healthier choice) Salt and pepper Whole grain
3/4 to 1 c. of oatmeal 3 tbs of peanut butter 1 1/2 banana (ripped) 1 tbs of maple syrup (optionnel) 350 degrees – bake
French toast is my (and my daughter’s) favorite breakfast. I make them almost every day! I usually eat them with 2 eggs on the side
One of my favorites. Caprese salad. 🍅🌱 Ingredients: Any kind of lettuce Tomatoes Chopped basil Fresh mozzarella (I use 20 M.F. or less) Little bit
Are you looking for quick, healthy solutions for week-long meals? 🥗 In addition to training regularly, ensuring that our nutrition is on point is another
How do I stay consistent with my health and fitness goals and still have an active social life? 📈 The people who know me well
This is the perfect late night snack! As I’ve said before; I eat complex carbs (whole grains) 4 times per day, including one portion before
1️⃣ Eggs: I eat them every single morning. Plus, I’m a big fan of pickled eggs for a snack. 2️⃣ Avocado oil: I use it
I had posted this recipe a couple months ago, but those muffins are some of our favorites and they are so easy to bake. ⬇️
Chest workout, even more chest press, is often seen as a « male exercise ». In fact, any kind of chest exercise is a must for a
1️⃣ Added sugars like honey, maple syrup and agave are no healthier than other types of processed sugars (i.e. white sugar and brown sugar). Your
💜The best time is what YOU prefer. Your body doesn’t care if you workout in the morning, the afternoon or at night. ✅What’s important is
I’m a big fan of meat balls and patties. These Asian turkey patties are my favorites. They’re easy to make and you can freeze them.
Incorporating certain types of oils in your diet can be healthy. 🥑When cooking, it’s recommended to use oils with a high smoking point, such as
3 ingredients: 🥝🍌🥜 #cocomademedoit #keepitsimple#cocofitness
💪🏼I’ve always been active and in good shape. Physical activity has always been part of my life. I’ve been a member at the gym for
This recipe is from @wyld.flour . It’s a delicious and healthy treat. Ingredients: 1 cup all purpose flour (I used whole wheat) ½ cup unsweetened
⏱5 minutes pancakes. Here are my favorite pancakes. I like to cook them thin and roll them. (My daughter loves it). 🍓I add homemade jam
1️⃣ Don’t drink up your calories #waterisalwaysthebestoption. But beer and wine don’t count as calories #justkidding #youwish 2️⃣ Never miss a healthy meal twice. #stayontrack
I read that once and it explains well why hundreds of crunches per night won’t melt that belly fat : 💡Trying to spot reduce fat
Here is a recipe that I posted a few months ago. It’s #simple, #delicious and #easy to make. It’s also a good #snack before at
🚱Although the benefits of good hydration are well known, the vast majority of us don’t drink enough water. 💦Here’s a tip: I always start my
Fruit salads are my family’s favorite snack. I make a big bowl of it every week, that way it’s easy to eat a good portion
Aside from nice portion of protein, I often add whole wheat pasta to my salad to make sure my plate is balanced. Incorporating carbs into
and soooo simple to make! It’s by far one of my favorite salads. I eat it 2-3 times a week, accompanied by protein and complex
I think I missed #tacotuesday yesterday 🙃 but here’s a delicious and simple taco salad. 🌮 🌮 🌮 🌮 🌮 I just throw in anything that feels
Protein snack. 🤗 I always add a serving of protein with my snacks. 💡 However, I am not a fan of protein powder or any
Everything that comes with cheese is delicious … even celery. Ohh…and a tall ceasar is also very tasty with celery. 🙃 #butitsmonday #cocomademedoit #keepitsimple #cocofitness
ANNOUNCING THE
My online coaching and support will help you develop a better understanding of basic nutrition, fitness concepts, and guide you towards a healthier lifestyle.
4-Week Interactive Package:
Individual Registration: $125
Buddy Bundle: $90/person (2 or more)
Starts January 3
