1️⃣ Don’t drink up your calories #waterisalwaysthebestoption. But beer and wine don’t count as calories #justkidding #youwish
2️⃣ Never miss a healthy meal twice. #stayontrack
3️⃣ Try to stay active in some way every day (this doesn’t mean going to the gym every day). #justkeepmoving
4️⃣ Incorporate a protein in every meal and snack #fuelingup #feelfullerforlonger
5️⃣ Have a specific plan for your fitness journey. #cocofitness
💜Be patient. There is no quick fix. Consistency pays off.