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In 2014, I met the man of my life and he passed along his passion for traveling the world. We got married and became the happy parents of our first and only child, our daughter Steffi Maude.
It’s by becoming a mother that I developed a real interest in healthy lifestyle habits. Between breastfeeding and sleepless nights, I concluded that physical activity and healthy eating should be done in a simple and effective way so that I could integrate it into my daily routine.
In 2017, I left my career in teaching to travel with my family. Still wanting to pursue a career, I decided to get into the fitness industry. I have been able to utilize my teaching skills, to further explore my passion for training, nutrition and travel, and most of all, fulfilling my desire to be with my family. Life did things right!
In late 2019, I launched my own APP: the Coco Fitness App and we have helped build an online community of amazing women, especially mothers get back into shape, eat healthy, feel good about themselves, and reach their full potential. This has been an incredibly fulfilling journey to be a part of and it keeps growing!
When I created this app, my goal was to create some simple and effective workouts. This fits better in our daily lives and is more sustainable. I encourage consistency rather than extreme changes or efforts.
Prenatal and Postpartum
Exercise Design
DSW FITNESS October 2019
DTS Lean body coach
DTS Fitness education, 2019
CPR/AED (recert)
Omni Life Support Training and Consulting Inc, 2019
CPR/AED (recert)
Omni Life Support Training and Consulting Inc, 2019
DTS Level 1 certification
DTS Fitness education, 2018
Personal Training Specialist
Canfitpro, 2017
Certificat 6 en éducation
Université de Moncton, 2013
ANNOUNCING THE
My online coaching and support will help you develop a better understanding of basic nutrition, fitness concepts, and guide you towards a healthier lifestyle.
4-Week Interactive Package:
Individual Registration: $125
Buddy Bundle: $90/person (2 or more)
Starts January 3