💪🏼I’ve always been active and in good shape.
Physical activity has always been part of my life. I’ve been a member at the gym for several years and I’ve always known what to do. I’m always consistent in my workouts and with my nutrition (80/20). But…
📝2 months ago, we were on a plane to Austria and I was bored. So I decided to create a training program for myself, just like I would for my clients.
📋I’ve been following this program for 2 months now, and even though I know what I’m doing when I go to the gym, having planned workouts instead of working out intuitively has had a huge impact on my progress.
- 💜Most of the week, I go to the gym 4 times
- 💚I move every day
- 🧡I eat well more often than not
- 💙I still drink my little beer every day in Austria and share an ice cream with my daughter from time to time.
- 💛I enjoy life and I’m healthy. But I have a specific plan… #cocomademedoit #keepitsimple#cocofitness #transformation