Protein Mug Cake

2 larges bananas 1\4 c. maple syrup or honey 1\2 c. Greek yogurt (plain) 1 egg 1\3 c. milk 2 tsp vanilla 3\4 c. peanut

This is the perfect late snack! #cocomademedoit #keepitsimple#cocofitness As I’ve said before; I eat complex carbs (whole grains) 4 times per day, including one portion

Best. Banana. Bread. Ever. 🍌 #cocomademedoit #keepitsimple#cocofitness This recipe is from @runwithspoons and I baked it twice this week. My little family loves it. I

There’s nothing better than mom’s cooking. I often wonder if my daughter will say the same thing! 🤔#dontthinkso 😂 Anyway, this Baked oatmeal is a

1 3\4 cup of whole wheat flour 1 1\2 tsp of baking powder 1 tsp of cinnamon 1\2 tsp of baking soda 1\2 tsp of

It doesn’t get much simpler than that. #cocomademedoit #keepitsimple#cocofitness Pickled eggs are one my favorite snacks. I eat it with a piece of cheese and vegetables on

1 cup of fresh cranberries 2 cups of whole wheat flour 3/4 tsp of baking soda 3/4 tsp of baking powder 1/4 tsp of salt

Oranges Strawberries Fresh mint Lime juice and honey mixed together

I eat a serving of protein with each snack of the day. 🦐 Here are delicious shrimp with cocktail sauce.

3/4 to 1 c. of oatmeal 3 tbs of peanut butter 1 1/2 banana (ripped) 1 tbs of maple syrup (optionnel) 350 degrees – bake

French toast is my (and my daughter’s) favorite breakfast. I make them almost every day! I usually eat them with 2 eggs on the side

One of my favorites. Caprese salad. 🍅🌱 Ingredients: Any kind of lettuce Tomatoes Chopped basil Fresh mozzarella (I use 20 M.F. or less) Little bit

Are you looking for quick, healthy solutions for week-long meals? 🥗 In addition to training regularly, ensuring that our nutrition is on point is another

This is the perfect late night snack! As I’ve said before; I eat complex carbs (whole grains) 4 times per day, including one portion before

I had posted this recipe a couple months ago, but those muffins are some of our favorites and they are so easy to bake. ⬇️

1️⃣ Added sugars like honey, maple syrup and agave are no healthier than other types of processed sugars (i.e. white sugar and brown sugar). Your

I’m a big fan of meat balls and patties. These Asian turkey patties are my favorites. They’re easy to make and you can freeze them.

Incorporating certain types of oils in your diet can be healthy. 🥑When cooking, it’s recommended to use oils with a high smoking point, such as

3 ingredients: 🥝🍌🥜 #cocomademedoit #keepitsimple#cocofitness

This recipe is from @wyld.flour . It’s a delicious and healthy treat. Ingredients: 1 cup all purpose flour (I used whole wheat) ½ cup unsweetened

Here is a recipe that I posted a few months ago. It’s #simple, #delicious and #easy to make. It’s also a good #snack before at

Fruit salads are my family’s favorite snack. I make a big bowl of it every week, that way it’s easy to eat a good portion

Aside from nice portion of protein, I often add whole wheat pasta to my salad to make sure my plate is balanced. Incorporating carbs into

and soooo simple to make! It’s by far one of my favorite salads. I eat it 2-3 times a week, accompanied by protein and complex

I think I missed #tacotuesday yesterday 🙃 but here’s a delicious and simple taco salad. 🌮 🌮 🌮 🌮 🌮  I just throw in anything that feels

Protein snack. 🤗 I always add a serving of protein with my snacks. 💡 However, I am not a fan of protein powder or any

Everything that comes with cheese is delicious … even celery. Ohh…and a tall ceasar is also very tasty with celery. 🙃 #butitsmonday #cocomademedoit #keepitsimple #cocofitness