Horseradish salad dressing
I love Steak. I love salad. And I love horseradish. Needless to say that it was delicious. Juice of 1 lemon 1 tbs of honey 2 tbsp of whole grain mustard 2 tbsp of horseradish, prepared 3 tbsp of half-half cream 3 tbsp plain Greek yogourt Fresh pepper + salt
Beet and goat cheese salad
Any vegetables of your choice in your salad with marinated beets and goat cheese. Dressingkeep a 3 (oil) :1 (vinegar) ratio Balsamic vinegar Olive oil 1 clove of garlic Little bit of maple syrup + lemon juice To keep your #balancedplate, don’t forget to add protein (chicken, salmon, etc.) and carbs (pasta, English muffin, etc.)
Peanut butter and banana muffins
2 larges bananas 1\4 c. maple syrup or honey 1\2 c. Greek yogurt (plain) 1 egg 1\3 c. milk 2 tsp vanilla 3\4 c. peanut butter 1 + 3\4 c. flour 1 tsp. cinnamon 1 tsp baking powder 1 tsp baking soda 1\4 tsp salt Crushed almonds (sprinkle on top) Mix the bananas (mashed), maple […]
Perfect late snack
This is the perfect late snack! #cocomademedoit #keepitsimple#cocofitness As I’ve said before; I eat complex carbs (whole grains) 4 times per day, including one portion before bedtime. #eatyourcarbs This week, I tried Wasa crispbread for the first time. They are crispy, crunchy and a good source of fiber. (30 calories per slice) You can add […]
Best. Banana. Bread. Ever. 🍌
Best. Banana. Bread. Ever. 🍌 #cocomademedoit #keepitsimple#cocofitness This recipe is from @runwithspoons and I baked it twice this week. My little family loves it. I like to cut slices and toast them. Then I add light cream cheese (strawberry or chocolate). 2 large eggs 1/2 cup plain 2% Greek yogurt 2 medium-size, ripe bananas, mashed […]
Strawberry baked oatmeal
There’s nothing better than mom’s cooking. I often wonder if my daughter will say the same thing! 🤔#dontthinkso 😂 Anyway, this Baked oatmeal is a perfect add to a brunch or a great snack on Mother’s Day 💐 #cocomademedoit #keepitsimple#cocofitness 2 medium ripe bananas sliced into 1/2″ pieces 1 1/2 cup berries of your choice […]
Avocado lime dressing 🥑
Avocado lime dressing 🥑 #cocomademedoit #keepitsimple#cocofitness 🌱 1-2 avocados 🌱1/4 cup plain Greek yogurt 🌱1-2 tbs fresh lime juice 🌱1/4 cup cilantro 🌱 1-2 tbs olive oil 🌱Garlic powder 🌱Salt and pepper 💦add a little water as needed to make it less thick. Recipe @gimmedelicious
🍏Apple muffins+ Sea salt caramel 🍮
1 3\4 cup of whole wheat flour 1 1\2 tsp of baking powder 1 tsp of cinnamon 1\2 tsp of baking soda 1\2 tsp of salt 1 cup of grated apple 1 cup of apple diced into small cubes 1\2 cup of maple syrup 1\3 cup of melted coconut oil 2 eggs 1\2 cup plain […]
Protein in a jar.
It doesn’t get much simpler than that. #cocomademedoit #keepitsimple#cocofitness Pickled eggs are one my favorite snacks. I eat it with a piece of cheese and vegetables on the side. Also a perfect snack to go! I put about 3\4 of white vinegar + 1\4 of water then I add the boiled egg. (If you want them less […]
❣️🍊Cranberry and orange muffins🍊❣️
1 cup of fresh cranberries 2 cups of whole wheat flour 3/4 tsp of baking soda 3/4 tsp of baking powder 1/4 tsp of salt 1 large orange zest 2 tbsp of avocado oil 1 large egg 2 tsp of vanilla extract 3 tbsp of maple syrup 1 cup of plain Greek yogourt 1/4 cup […]
🍓🍊🌱Citrus and Mint salad
Oranges Strawberries Fresh mint Lime juice and honey mixed together
Snack
I eat a serving of protein with each snack of the day. 🦐 Here are delicious shrimp with cocktail sauce.
BEST FRUIT SALAD EVER
Eat better. Not less. Any fruits (I like strawberries, grapes and cantaloup). 1/2 c. of orange juice 1 tbs of grenadine 1 tbs of avocat oil (or olive oil) Pinch of salt
KEEP CALM and eat PICKLES
Tuna salad and pickles: Canned tuna Sliced dill pickles Mayo (I usually mix mayo+plain Greek yogurt for a healthier choice) Salt and pepper Whole grain (or whole wheat) bun Any salad for the side
Simpler is sweeter
3/4 to 1 c. of oatmeal 3 tbs of peanut butter 1 1/2 banana (ripped) 1 tbs of maple syrup (optionnel) 350 degrees – bake for 12 minutes + one minute on broil.
French toast bowl 🍞🥚
French toast is my (and my daughter’s) favorite breakfast. I make them almost every day! I usually eat them with 2 eggs on the side or with some plain Greek yogourt (to add some protein to my breakfast). And of course, I will throw in any kind of fruits I have in my fridge. Here’s […]
Caprese salad
One of my favorites. Caprese salad. 🍅🌱 Ingredients: Any kind of lettuce Tomatoes Chopped basil Fresh mozzarella (I use 20 M.F. or less) Little bit of olive oil Balsamic vinegar Salt and pepper *I never eat just a salad by itself. I would add a nice portion of protein and carb to keep my plate […]
SLF – Quick and healthy solution
Are you looking for quick, healthy solutions for week-long meals? 🥗 In addition to training regularly, ensuring that our nutrition is on point is another challenge we meet every week with our busy schedules! If you are in the Moncton area, you should visit the @simply.for.life.dieppe. 🥘 They have all kinds of frozen, ready-to-go healthy […]
Fancy Wasa crisp bread
This is the perfect late night snack! As I’ve said before; I eat complex carbs (whole grains) 4 times per day, including one portion before bedtime. #eatyourcarbs This week, I tried Wasa crispbread for the first time. They are crispy, crunchy and a good source of fiber. (30 calories per slice) You can add whatever […]
Blueberry and cottage cheese muffins
I had posted this recipe a couple months ago, but those muffins are some of our favorites and they are so easy to bake. ⬇️ 1/2 c. low-fat cottage cheese 2 eggs 1 1/2 c. whole wheat flour 1/2 tsp. of salt 2 1/2 tsp. baking powder 3 tbs. of maple syrup 2/3 c. milk […]
5 simple and practical nutrition tips
1️⃣ Added sugars like honey, maple syrup and agave are no healthier than other types of processed sugars (i.e. white sugar and brown sugar). Your body assimilates them the same way. #sugarissugar 2️⃣ Try to aim for 8g of sugar or less per portion for your cereal, yogourt, granola bar, crackers, etc. #readthelabel 3️⃣ Eat […]
Asian turkey patties
I’m a big fan of meat balls and patties. These Asian turkey patties are my favorites. They’re easy to make and you can freeze them. I made them the other day and my husband cooked them on the @traegergrills You can also cook them on the BBQ, in a frying pan or in the oven. […]
My favorite cooking oil
Incorporating certain types of oils in your diet can be healthy. 🥑When cooking, it’s recommended to use oils with a high smoking point, such as avocado oil. 🥗As for the popular olive oil, I mostly use it for salad dressings. #cocomademedoit #keepitsimple #cocofitness
Crunchy, sweet and sour
3 ingredients: 🥝🍌🥜 #cocomademedoit #keepitsimple#cocofitness
Chocolate zucchini bread. 🍫
This recipe is from @wyld.flour . It’s a delicious and healthy treat. Ingredients: 1 cup all purpose flour (I used whole wheat) ½ cup unsweetened cocoa powder ¾ teaspoon baking soda ¼ teaspoon baking powder ¼ teaspoon salt ¾ cup semi-sweet chocolate chips (I used ½ cup) 2 large eggs ¼ cup canola or vegetable […]
Protein pancakes #wholefood
⏱5 minutes pancakes. Here are my favorite pancakes. I like to cook them thin and roll them. (My daughter loves it). 🍓I add homemade jam (from my mother-in-law) inside or chocolate cream cheese. 🥞Put equal amounts in a blender : 🍳When there is leftovers, I warm them during the week with an egg on top […]
🥥🍊Orange and Coconut energy balls
Here is a recipe that I posted a few months ago. It’s #simple, #delicious and #easy to make. It’s also a good #snack before at #workout. 1 cup of dried dates 1 cup of shredded coconut 1 cup of cashews or almonds 1 tbsp of coconut oil (melt in microwave) 1 organic orange 1 tsp […]
🍑 Peach and mint salad 🌱
Fruit salads are my family’s favorite snack. I make a big bowl of it every week, that way it’s easy to eat a good portion of fruits. 1. Cut any kind of fruits (my favorites are cantaloupe, strawberries, grapes and peaches). 2. In a small bowl, mix together some lemon juice and a little bit […]
Yes! Add pasta to your salad!
Aside from nice portion of protein, I often add whole wheat pasta to my salad to make sure my plate is balanced. Incorporating carbs into your diet won’t make you fat. Personally, I eat complex carbs 4 times a day (whole wheat bread, pasta, rice, crackers, etc.). #cocomademedoit #keepitsimple #cocofitness
Most delicious salad
and soooo simple to make! It’s by far one of my favorite salads. I eat it 2-3 times a week, accompanied by protein and complex carb. 🥗 Green lettuce (not romaine lettuce) Cream (I use 5%) Green onions Salt (not optional) Pepper #cocomademedoit#keepitsimple#cocofitness
Taco Salad
I think I missed #tacotuesday yesterday 🙃 but here’s a delicious and simple taco salad. 🌮 🌮 🌮 🌮 🌮 I just throw in anything that feels like Mexican cuisine to me: Lettuce Tomatoes Green onions Broken taco shell Ground turkey, cooked with tacos seasoning Grafted cheese ➕ Dressing: Salsa + plain Greek yogourt
Pina Colada
Protein snack. 🤗 I always add a serving of protein with my snacks. 💡 However, I am not a fan of protein powder or any protein bar. So here’s an idea for a simple and delicious snack. ▫️Plain Greek yogurt ▫️Mandarines (in water or juice) ▫️Fresh pineapple ▫️Unsweetened coconut flakes 👉🏼I mix the Greek yogurt […]
Veggies + cheese
Everything that comes with cheese is delicious … even celery. Ohh…and a tall ceasar is also very tasty with celery. 🙃 #butitsmonday #cocomademedoit #keepitsimple #cocofitness
