WHAT TO EAT BEFORE AND AFTER YOUR WORKOUT?

It’s pretty simple, don’t overcomplicated it.  30 minutes before : A fruit (remove the protein from your usual snack, since it slows down the digestion, you need the energy immediately.)  1 hour before : You usual snack, fruit\veggie with a protein.  After your workout: have your next snack or next meal. Remember, your snack doesn’t […]