It’s pretty simple, don’t overcomplicated it.
- 30 minutes before : A fruit (remove the protein from your usual snack, since it slows down the digestion, you need the energy immediately.)
- 1 hour before : You usual snack, fruit\veggie with a protein.
- After your workout: have your next snack or next meal.
Remember, your snack doesn’t have to be complicated. #keepitsimple