Breaded Chicken
Ingredients : 4 boneless skinless chicken breasts, butterfly cut 3 eggs 1 cup of flour 2 cups of bread crumbs
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Ingredients : 4 boneless skinless chicken breasts, butterfly cut 3 eggs 1 cup of flour 2 cups of bread crumbs
Ingredients : Sliced boiled eggs Diced tomatoes Chopped blanched asparagus (Put them in boiling water for about 2-4 minutes, then
I still can believe they’re able to make milk out of almonds. Have you ever taste something that dry as
This is probably the easiest, tastiest soup I make. A great way to add vegetables to your balanced plate. Ingredients
I was craving for Italian Wedding Soup earlier this week but had never made it before.I did some research on
Do you know the difference between these two pictures? C O N S I S T E N C Y.
Ingredients : 1 cup of Plain Greek Yogurt 2 mini cucumbers – peeled, seeded and diced 1 tbs of olive
This colourful salsa is versatile and a perfect condiment, especially with fish. It’s simple and delicious, it’s sweet and lightly
HORSERADISH DRESSING : Delicious over a steak or pork tenderloin salad. 2 tbs vegetable or avocado oil. 1\3 c. apple
Ingredients : Frozen or fresh berries Lemon zest 1-2 tbs of maple syrup (optional) Directions : Put all the ingredients
Ingredients : round chicken or turkey 1 minced onion 1 egg Any spices of your choice Panko or breadcrumbs Directions
Ingredients : 1 whole chicken; Any 12 oz beer can; Any spices of your choice, we use our favorite ones from Austria. Directives
It’s pretty simple, don’t overcomplicated it. 30 minutes before : A fruit (remove the protein from your usual snack, since
It’s summer. This time of the year when we eat and drink more but move certainly less.📉 🌼 It is
I love Steak. I love salad. And I love horseradish. Needless to say that it was delicious. Juice of 1
Any vegetables of your choice in your salad with marinated beets and goat cheese. Dressingkeep a 3 (oil) :1 (vinegar)
2 larges bananas 1\4 c. maple syrup or honey 1\2 c. Greek yogurt (plain) 1 egg 1\3 c. milk 2
This is the perfect late snack! #cocomademedoit #keepitsimple#cocofitness As I’ve said before; I eat complex carbs (whole grains) 4 times
Best. Banana. Bread. Ever. 🍌 #cocomademedoit #keepitsimple#cocofitness This recipe is from @runwithspoons and I baked it twice this week. My
There’s nothing better than mom’s cooking. I often wonder if my daughter will say the same thing! 🤔#dontthinkso 😂 Anyway,
Avocado lime dressing 🥑 #cocomademedoit #keepitsimple#cocofitness 🌱 1-2 avocados 🌱1/4 cup plain Greek yogurt 🌱1-2 tbs fresh lime juice 🌱1/4
1 3\4 cup of whole wheat flour 1 1\2 tsp of baking powder 1 tsp of cinnamon 1\2 tsp of
It doesn’t get much simpler than that. #cocomademedoit #keepitsimple#cocofitness Pickled eggs are one my favorite snacks. I eat it with a piece
1 cup of fresh cranberries 2 cups of whole wheat flour 3/4 tsp of baking soda 3/4 tsp of baking
Oranges Strawberries Fresh mint Lime juice and honey mixed together
I eat a serving of protein with each snack of the day. 🦐 Here are delicious shrimp with cocktail sauce.
Eat better. Not less. Any fruits (I like strawberries, grapes and cantaloup). 1/2 c. of orange juice 1 tbs of
Tuna salad and pickles: Canned tuna Sliced dill pickles Mayo (I usually mix mayo+plain Greek yogurt for a healthier choice)
3/4 to 1 c. of oatmeal 3 tbs of peanut butter 1 1/2 banana (ripped) 1 tbs of maple syrup
French toast is my (and my daughter’s) favorite breakfast. I make them almost every day! I usually eat them with
One of my favorites. Caprese salad. 🍅🌱 Ingredients: Any kind of lettuce Tomatoes Chopped basil Fresh mozzarella (I use 20
Are you looking for quick, healthy solutions for week-long meals? 🥗 In addition to training regularly, ensuring that our nutrition
How do I stay consistent with my health and fitness goals and still have an active social life? 📈 The
This is the perfect late night snack! As I’ve said before; I eat complex carbs (whole grains) 4 times per
1️⃣ Eggs: I eat them every single morning. Plus, I’m a big fan of pickled eggs for a snack. 2️⃣
I had posted this recipe a couple months ago, but those muffins are some of our favorites and they are
Chest workout, even more chest press, is often seen as a « male exercise ». In fact, any kind of chest exercise
1️⃣ Added sugars like honey, maple syrup and agave are no healthier than other types of processed sugars (i.e. white
💜The best time is what YOU prefer. Your body doesn’t care if you workout in the morning, the afternoon or
I’m a big fan of meat balls and patties. These Asian turkey patties are my favorites. They’re easy to make
Incorporating certain types of oils in your diet can be healthy. 🥑When cooking, it’s recommended to use oils with a
💪🏼I’ve always been active and in good shape. Physical activity has always been part of my life. I’ve been a
This recipe is from @wyld.flour . It’s a delicious and healthy treat. Ingredients: 1 cup all purpose flour (I used
⏱5 minutes pancakes. Here are my favorite pancakes. I like to cook them thin and roll them. (My daughter loves
1️⃣ Don’t drink up your calories #waterisalwaysthebestoption. But beer and wine don’t count as calories #justkidding #youwish 2️⃣ Never miss
I read that once and it explains well why hundreds of crunches per night won’t melt that belly fat :
Here is a recipe that I posted a few months ago. It’s #simple, #delicious and #easy to make. It’s also
🚱Although the benefits of good hydration are well known, the vast majority of us don’t drink enough water. 💦Here’s a
Fruit salads are my family’s favorite snack. I make a big bowl of it every week, that way it’s easy
Aside from nice portion of protein, I often add whole wheat pasta to my salad to make sure my plate
and soooo simple to make! It’s by far one of my favorite salads. I eat it 2-3 times a week,
I think I missed #tacotuesday yesterday 🙃 but here’s a delicious and simple taco salad. 🌮 🌮 🌮 🌮 🌮 I just
Protein snack. 🤗 I always add a serving of protein with my snacks. 💡 However, I am not a fan
Everything that comes with cheese is delicious … even celery. Ohh…and a tall ceasar is also very tasty with celery.
ANNOUNCING THE
My online coaching and support will help you develop a better understanding of basic nutrition, fitness concepts, and guide you towards a healthier lifestyle.
4-Week Interactive Package:
Individual Registration: $125
Buddy Bundle: $90/person (2 or more)
Starts January 3