Blog

Carrot Soup

This is probably the easiest, tastiest soup I make. A great way to add vegetables to your balanced plate. Ingredients

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Mango Salsa

This colourful salsa is versatile and a perfect condiment, especially with fish.  It’s simple and delicious, it’s sweet and lightly

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BERRIE SAUCE

Ingredients : Frozen or fresh berries Lemon zest 1-2 tbs of maple syrup (optional) Directions : Put all the ingredients

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MEAT BALLS

Ingredients : round chicken or turkey 1 minced onion 1 egg Any spices of your choice Panko or breadcrumbs Directions

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BEER CHICKEN

Ingredients : 1 whole chicken; Any 12 oz beer can; Any spices of your choice, we use our favorite ones from Austria. Directives

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Protein-in-a-jar

Protein in a jar.

It doesn’t get much simpler than that. #cocomademedoit #keepitsimple#cocofitness Pickled eggs are one my favorite snacks. I eat it with a piece

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Snack

I eat a serving of protein with each snack of the day. 🦐 Here are delicious shrimp with cocktail sauce.

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Caprese-salad

Caprese salad

One of my favorites. Caprese salad. 🍅🌱 Ingredients: Any kind of lettuce Tomatoes Chopped basil Fresh mozzarella (I use 20

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Taco-Salad

Taco Salad

I think I missed #tacotuesday yesterday 🙃 but here’s a delicious and simple taco salad. 🌮 🌮 🌮 🌮 🌮  I just

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ANNOUNCING THE

Coco Fitness Winter Bundle

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My online coaching and support will help you develop a better understanding of basic nutrition, fitness concepts, and guide you towards a healthier lifestyle.

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